Monday, June 21, 2010

Preparing for Birth


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1. Taking my childbirth education class put me back in control. It taught me that not only could I have a baby without medication, I could make choices regarding much of my care as well. After experiencing natural childbirth I also discovered that I was able to recover much more easily than I did after my medicated births.

2. My childbirth class taught me the importance of a healthy diet and exercise, but did it in a way that was attainable - not overwhelming. That started me on the right path to see that I really could achieve an unmedicated childbirth and work to do so. The benefits of that choice are great. This is education I would recommend to every expectant mother and her coach!

3. Taking my childbirth education class put me back in control. It taught me the importance of a healthy diet and exercise, but did it in a way that was attainable - not overwhelming. That started me on the right path to see that I really could achieve an unmedicated childbirth and work to do so. I learned how to make choices regarding much of my care as well. After experiencing natural childbirth I also discovered that I was able to recover much more easily. This is education I would recommend to every expectant mother and her coach!

Erik & Cheryl Dunne
American Fork, Utah

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