Chocolate Shake

2 whole bananas
1/2 tsp vanilla
1 TBS raw honey
2 cups rice or almond milk
2 TBS cocoa powder (I prefer ghirardelli)
3 cups ice

Blend ingredients until smooth. Add additional ice if necessary. Add additional sweetener to taste.

Tropical Smoothie

1 ripe banana
1/2 cup fresh or frozen pineapple
1/4 cup shredded coconut
1 1/2 - 2 cups water or coconut milk
1 cup ice

Blend until smooth. Add more ice for desired consistency. If you like it sweeter add 1 TBS pure maple syrup, honey, or agave nectar.

Fruit Flavored Water

2 Pears, peeled and cored
2 Apple, peeled and cored
3 Cups water
1 TBsp pure maple syrup, honey, or agave nectar

Blend all together until completely smooth. This is a geat way to hydrate and improve mood. Ensure fruit is ripe and sweet.

Raspberry Smoothie

1 ripe banana
1 cup frozen raspberries
1 cup ice
2 cups almond milk

Add all ingredients to blender and blend until smooth.

Orange Smoothie

2 Oranges, peeled
1 banana, peeled
1/2 tsp vanilla
1 cup apple juice
2 Tbsp honey
3 cups ice

Place oranges in blender first, followed by other ingredients. Add ice last and slowly waiting for mixture to liquefy. May add a little water or pure juice to create desired cosistency.

Green Smoothie

8 oz Pure Apple Juice (No sugar added)
1 banana
3 Strawberries (fresh or frozen
1 Tbs Flaxseed Oil
2 Big handfuls of Spinach
1 handful of ice

Blend on high for 30 seconds.
This recipe is so yummy. You’ll never taste the spinach, even kids beg for more. You can substitute the strawberries for blueberries, raspberries, or mangos. You can substitute the Apple Juice for 100% Grape Juice or 100% Pineapple Juice.