Wednesday, March 31, 2010

Breakfast Bars (Flourless)

These are delicious!

2 cups oatmeal
6 Tablespoons corn meal
2 cups dry milk powder
1 1/2 cups applesauce (no sugar added)
1 20 oz. can crushed pineapple, drained (in natural juices)
1 1/2 teaspoon cinnamon
1 1/2 teaspoon baking powder
1 teaspoon coconut flavoring

Mix together. For a 9"x13" pan with Pam bake 350 degree oven for 20 minutes. For 18 muffins bake for 25 minutes.

Variation: Omit pineapple and coconut flavoring. May flavor with maple flavoring or vanilla. Make as drop cookies and bake 15 minutes in convection oven.

Freeze uneaten muffins for a great grab-and-run breakfast.

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