Exercising the Birth Muscles

Energy follows thought. Concentrating on birth muscles increases awareness, circulation, and brings movement & control to those areas.

Using breath control intensifies the muscular development. Using proper breathing during muscular contractions changes the mechanics of the exercies. You can use the breath control simultaneously with the contraction and relaxation of the muscles. By using them together you can tone in a unique way that allows you to practice the way you want to perform in labor. Contract the pelvic floor muscles deep inside as you draw the breath inside your body. Release the pelvic floor muscles as you slowly exhale with perfect fluid control.

Practice this technique in various positions. Some positions to consider:

Taylor Sit (cross-legged)
Cat Pose (Knees spread wide kneel on floor bend over and lean forward on elbows)
Hugging Rest (Kneel down and hug a supportive pillow, bean bag, or cushion)

All of your stretching and breathing practices will come in hand when labor begins!