1 lb chicken marinated in teriyaki sauce, grilled, & sliced thinkly
1 head Romaine Lettuce or Arugula
1/2 head of cabbage
1/2 head of purple cabbage
2 cans mandarin oranges
4 large carrots sliced
1 cup slivered almonds
2 TBS sesame seeds
3 ounces Litehouse Honey Mustard Dressing
1 package ramen noodles, crunched
Toss all ingredients together. Coat Dressing over Salad and top with crunched ramen noodles.
Wednesday, March 31, 2010
Chocolate Shake
2 whole bananas
1/2 tsp vanilla
1 TBS raw honey
2 cups rice or almond milk
2 TBS cocoa powder (I prefer ghirardelli)
3 cups ice
Blend ingredients until smooth. Add additional ice if necessary. Add additional sweetener to taste.
1/2 tsp vanilla
1 TBS raw honey
2 cups rice or almond milk
2 TBS cocoa powder (I prefer ghirardelli)
3 cups ice
Blend ingredients until smooth. Add additional ice if necessary. Add additional sweetener to taste.
Coconut French Toast
1/4 cup whole wheat flour
1 tsp nutritional yeast
Pinch of cinnamon
Pinch of nutmeg
1/4 tsp sea salt
1 cup coconut milk
6-7 slices whole wheat bread
Mix dry ingredient in small mixing bowl. Stir in coconut milk. Dip both sides of bread into mixture. Cook over medium heat on non-stick griddle. Cook until golden brown. Approximately 4 minutes on each side.
1 tsp nutritional yeast
Pinch of cinnamon
Pinch of nutmeg
1/4 tsp sea salt
1 cup coconut milk
6-7 slices whole wheat bread
Mix dry ingredient in small mixing bowl. Stir in coconut milk. Dip both sides of bread into mixture. Cook over medium heat on non-stick griddle. Cook until golden brown. Approximately 4 minutes on each side.
Tropical Smoothie
1 ripe banana
1/2 cup fresh or frozen pineapple
1/4 cup shredded coconut
1 1/2 - 2 cups water or coconut milk
1 cup ice
Blend until smooth. Add more ice for desired consistency. If you like it sweeter add 1 TBS pure maple syrup, honey, or agave nectar.
1/2 cup fresh or frozen pineapple
1/4 cup shredded coconut
1 1/2 - 2 cups water or coconut milk
1 cup ice
Blend until smooth. Add more ice for desired consistency. If you like it sweeter add 1 TBS pure maple syrup, honey, or agave nectar.
Fruit Flavored Water
2 Pears, peeled and cored
2 Apple, peeled and cored
3 Cups water
1 TBsp pure maple syrup, honey, or agave nectar
Blend all together until completely smooth. This is a geat way to hydrate and improve mood. Ensure fruit is ripe and sweet.
2 Apple, peeled and cored
3 Cups water
1 TBsp pure maple syrup, honey, or agave nectar
Blend all together until completely smooth. This is a geat way to hydrate and improve mood. Ensure fruit is ripe and sweet.
Tapioca & Fruit Pudding
1 banana
1/2 cup frozen raspberries
2 1/2 cups coconut milk
3 TBsp quick cooking tapioca
1 tsp vanilla
Combine banana, raspberries, and coconut milk in blender. Blend until smooth. Pour into a saucepan and add the tapioca. Alow tapioca to stand in mixture for 10 minutes. Cook on medium heat, stirring constantly, until mixture reaches a rolling boil. Remove from heat and stir in vanilla.
Allow mixture to cool for 20 minutes until thickened. Stir occasionally and serve.
1/2 cup frozen raspberries
2 1/2 cups coconut milk
3 TBsp quick cooking tapioca
1 tsp vanilla
Combine banana, raspberries, and coconut milk in blender. Blend until smooth. Pour into a saucepan and add the tapioca. Alow tapioca to stand in mixture for 10 minutes. Cook on medium heat, stirring constantly, until mixture reaches a rolling boil. Remove from heat and stir in vanilla.
Allow mixture to cool for 20 minutes until thickened. Stir occasionally and serve.
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